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Erectile dysfunction, or male impotence, is a very common complaint with men over the age of 40. It can be very frustrating leaving the man with the feeling of helplessness. He is turned on, he wants sex, but the penis has a mind of it’s own and refuses to respond.

The male ego and the embarrassment factor kept erectile dysfunction and male impotence hidden. Then, in 1998 Viagra came on the scene and men talked only to their doctor about their erectile dysfunction. Publically, erectile dysfunction and male impotence are rarely discussed.

This is why there is so little knowledge that many cases can be cured by following few simple steps:

1. Avoid consumption of alcohol. If you are addicted to alcohol restrict the intake. Alcohol acts on central nervous system and causes erectile dysfunction.

2. Keep away from smoking. Men who smoke suffer from erectile dysfunction more often than men who do not. It is evident from researches.

3. Avoid working for long hours. Take a break from regular routine at week ends and spend time with your partner.

4. Practice relaxation techniques and meditation regularly to keep away anxiety, depression and stress.

5. Do not have the fear of not getting hard erections or do not doubt your ability to satisfy your partner. It will lead to psychological ED.

6. Stay calm and keep the peace in the family. Happy and comfortable atmosphere at home is very essential to stimulate sexual desire and keep sexually healthy.

7. Exercise regularly and daily . Brisk walk for 45 minutes is the best exercise which keeps the cardiovascular system healthy. Researches have shown that the incidences of erectile dysfunction are less in men who regularly exercise.

8. Weight reduction helps to increase testosterone level and increases sexual energy and stamina. Weight reduction helps to keep hypertension and diabetes in control. Diabetes causes erectile dysfunction and anti hypertensive medications may cause erectile dysfunction.

9. Marijuana, heroin, cocaine etc cause erectile dysfunction. Withdrawing from addiction to the above mentioned substances really helps in increasing erections and sexual stamina.

10. Massage whole body with herbal oil at least once in a week. This increases sexual energy and stamina. Body massage is mentioned as the best aphrodisiac in Ayurveda.

11. Sleep at least 8 hours a day. Body gets energized with good sleep.

12. Give a gap of four days between two consecutive intercourses.

- Tips from: boloji.com

These tips are from Ayurveda, the ancient medicine of India, but they make sense don’t they? Many of these tips can be found in conventional western texts also.