Buy Viagra Study

It’s Viagra or nothing, right?

Wrong. There are many other things a guy can do, or at least try.

One of those alternatives is to manually exercise your PC muscle.

The pubococcygeus muscle or PC muscle is a hammock-like muscle, found in both sexes, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs. It surrounds the rectum, the vagina (in women) and bladder openings. A well-developed pubococcygeus muscle can enhance sex and orgasm in both sexes.- wikipedia.com

Badda-bing-badda-boom!

1. Kegel Exercise Kegel exercise also known as the PC ( Pubococcygeus) muscle exercise. First introduce by Dr. Arnold Kegel. This exercise highly recommended by medical doctors and sex therapists to improve their physical and sexual health.

2. Weight Hanging Weight hanging exercises are basically just like they sound. It is very risky to a permanent damaged of the penis. It is recommended only to whom ever tried to hang weight before or the men with thick skin.

3. Ballooning Ballooning is the technique of holding your orgasm during sex. It is recommended to hold your orgasm back five times during intercourse to get the full benefits.

4. Jelquing Jelquing is a kind of messaging your penis. Always start from the bottom to the glance (head of penis), do it one way from bottom to to the tip by using your thumb and forefinger. If it is a little abusive, you may use some lotion.

The most widely known pc muscle exercise is the Kegel exercise.

A Kegel exercise, named after Dr. Arnold Kegel, is an exercise designed to strengthen the pubococcygeus muscles. The exercise consists of contracting and relaxing the muscles which form part of the pelvic floor (sometimes called the “Kegel muscles”). - wikipedia.com

Good luck.