Skip The Viagra - Exercise Prevents Erectile Dysfunction
3 12 2007
Last week I implied that many men might be misdiagnosing themselves with the medical condition erectile dysfunction or maybe they do have erectile dysfunction, but are overlooking the simplest causes and easiest solutions. We are such a pop-a-pill society that Viagra naturally seems to be the perfect solution.

If you live a sedentary lifestyle start exercising, if you are overweight lose it, if you smoke stop.
FACT: Men who exercise 3-5 hours a week have 30% less risk of having erectile dysfunction (impotence) - about.com
Active lifestyle may lower man’s risk of sexual inability:
Researchers are finding that, when it comes to sexual ability, exercise can make a difference. The study, published in the journal Urology, is one of a few that connects a sedentary lifestyle with impotence, demonstrating once again the health benefits of exercise. - healthcare.utah.edu
So, what’s the best exercise for this situation?

Yup, walking!
It’s been proven in the Honolulu Heart Study, (among others), a 12-year study of 700 men. Men that walk two miles a day, (you can do that in one hour, dude), are less likely to die in the 12 years that follow.

[…] Exercise regularly and daily . Brisk walk for 45 minutes is the best exercise which keeps the cardiovascular system healthy. […]